5 from 6 votes
Salmon Ochazuke
This Salmon Ochazuke is an easy, comforting light porridge made with rice, salted salmon, and tea, along with a few condiments like sesame seeds and rice crackers to add texture and aroma to the dish.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
271 kcal
Course:
Breakfast, Snacks
Cuisine:
Japanese
Ingredients
- 1 pot Japanese tea (green, houjicha, or mugicha all work)
- 300 grams short-grain rice cooked
- 100 grams shiojake cooked
- 15 grams rice cracker chopped into peppercorn-sized pieces
- ½ teaspoon black sesame seeds
- mitsuba (chopped for garnish)
Instructions
- Brew a pot of our favorite Japanese tea
- Put the rice in a bowl and pour hot water over it. Stir to break up any clumps and release any excess starch on the surface of the rice.
- Strain the rice and dump the water. Put the rice back into the bowl and then crumble the salted salmon on top.
- Top with garnishes such as crumbled rice crackers, sesame seeds, and mitsuba.
- Serve the Salmon Ochazuke with a pot of tea to pour over the rice at the table.
Cup of Yum
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
41g
(14%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Cholesterol
28mg
(9%)
Sodium
26mg
(1%)
Potassium
388mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
20IU
(0%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 28mg | 9% |
| Sodium | 26mg | 1% |
| Potassium | 388mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 20IU | 0% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.