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Salmon Pasta Salad for Summer

This salmon pasta salad is the perfect summer meal bursting with flavor and nutrition!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 407 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 12 ounces penne pasta
  • 8 ounces fresh salmon about 2 fillets
  • salt and pepper for seasoning
  • 2 tablespoons olive oil
  • 1 small red onion thinly sliced
  • 1 pint cherry tomatoes
  • ½ cup pesto store-bought or homemade
  • 1 lemon juiced
  • ⅓ cup grated parmesan or romano cheese
  • Fresh basil shreds for garnish and optional

Instructions

Cook pasta:
    Cup of Yum
  1. Cook pasta according to package directions, drain water out and transfer the pasta into a large salad bowl and allow the pasta to cool down completely.
Season salmon:
  1. Pat dry salmon fillets with a paper towel and season with salt and pepper on both sides.
Cook salmon:
  1. In a large skillet, heat oil and butter over medium-high heat. Add the salmon to the pan and cook for 3 to 4 minutes per side until golden/seared on each side and the meat separates easily with a fork. Remove from the pan onto a plate.
Combine:
  1. Break up the salmon into large pieces and add them to the pasta bowl along with the red onions and cherry tomatoes.
  2. Add the pesto into the salad bowl, the lemon juice, and toss to combine all ingredients to evenly distribute the pesto throughout. If it's too thick, add a tablespoon or two of water to stretch the dressing a little.
  3. Sprinkle parmesan cheese and fresh basil shreds, if using, and toss to combine before serving.

Nutrition Information

Serving 1 serving Calories 407kcal (20%) Carbohydrates 49g (16%) Protein 17g (34%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Cholesterol 22mg (7%) Sodium 223mg (9%) Potassium 512mg (15%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 818IU (16%) Vitamin C 21mg (23%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 407

% Daily Value*

Serving 1 serving
Calories 407kcal 20%
Carbohydrates 49g 16%
Protein 17g 34%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Cholesterol 22mg 7%
Sodium 223mg 9%
Potassium 512mg 11%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 818IU 16%
Vitamin C 21mg 23%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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