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Salmon Pasta Salad for Summer
This salmon pasta salad is the perfect summer meal bursting with flavor and nutrition!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 407 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 12 ounces penne pasta
- 8 ounces fresh salmon about 2 fillets
- salt and pepper for seasoning
- 2 tablespoons olive oil
- 1 small red onion thinly sliced
- 1 pint cherry tomatoes
- ½ cup pesto store-bought or homemade
- 1 lemon juiced
- ⅓ cup grated parmesan or romano cheese
- Fresh basil shreds for garnish and optional
Instructions
Cook pasta:
- Cook pasta according to package directions, drain water out and transfer the pasta into a large salad bowl and allow the pasta to cool down completely.
Cup of Yum
Season salmon:
- Pat dry salmon fillets with a paper towel and season with salt and pepper on both sides.
Cook salmon:
- In a large skillet, heat oil and butter over medium-high heat. Add the salmon to the pan and cook for 3 to 4 minutes per side until golden/seared on each side and the meat separates easily with a fork. Remove from the pan onto a plate.
Combine:
- Break up the salmon into large pieces and add them to the pasta bowl along with the red onions and cherry tomatoes.
- Add the pesto into the salad bowl, the lemon juice, and toss to combine all ingredients to evenly distribute the pesto throughout. If it's too thick, add a tablespoon or two of water to stretch the dressing a little.
- Sprinkle parmesan cheese and fresh basil shreds, if using, and toss to combine before serving.
Nutrition Information
Serving
1 serving
Calories
407kcal
(20%)
Carbohydrates
49g
(16%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
22mg
(7%)
Sodium
223mg
(9%)
Potassium
512mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
818IU
(16%)
Vitamin C
21mg
(23%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 407
% Daily Value*
Serving | 1 serving | |
Calories | 407kcal | 20% |
Carbohydrates | 49g | 16% |
Protein | 17g | 34% |
Fat | 16g | 25% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 4g | 20% |
Cholesterol | 22mg | 7% |
Sodium | 223mg | 9% |
Potassium | 512mg | 11% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
Vitamin A | 818IU | 16% |
Vitamin C | 21mg | 23% |
Calcium | 64mg | 6% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.