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Salmon Pasta Salad (No Mayo)

This delicious pasta salad with salmon is everything you need this summer. Light, but filling at the same time, with fresh salad leaves and tomatoes, baked salmon and a tangy dill dressing. Whether you enjoy it at home or on your lunch break at work, or just have a quick dinner, this salad is be your new favourite recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 people
Calories: 269 kcal
Course: Salad
Cuisine: International

Ingredients

  • ¼ packet of pasta
  • 1 Salmon fillet
  • mixed leaves salad
  • 2 tomato
  • 2 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Dill

Instructions

    Cup of Yum
  1. Bring a pan of salted water to a boil and cook the pasta according to the packet instructions.
  2. Drain and rinse with cold water.
  3. Add a splash of olive oil to the pasta, then set aside and leave it to cool completely.
  4. Meanwhile, preheat the oven to 200 degrees C (390 Fahrenheit).
  5. Wrap the salmon in kitchen foil and place it on a tray.
  6. Bake for about 15 minutes until cooked through.
  7. Transfer the pasta to a large bowl and toss in the salad leaves, chopped tomatoes and flaked salmon.
  8. To make the dressing, mix olive oil, balsamic vinegar, chopped dill, salt and pepper.
  9. Pour the dressing over the pasta mixture and mix well to coat evenly.

Nutrition Information

Calories 269kcal (13%) Carbohydrates 5g (2%) Protein 17g (34%) Fat 19g (29%) Saturated Fat 2g (10%) Cholesterol 46mg (15%) Sodium 42mg (2%) Potassium 562mg (16%) Sugar 2g (4%) Vitamin A 545IU (11%) Vitamin C 8.4mg (9%) Calcium 16mg (2%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 269

% Daily Value*

Calories 269kcal 13%
Carbohydrates 5g 2%
Protein 17g 34%
Fat 19g 29%
Saturated Fat 2g 10%
Cholesterol 46mg 15%
Sodium 42mg 2%
Potassium 562mg 12%
Sugar 2g 4%
Vitamin A 545IU 11%
Vitamin C 8.4mg 9%
Calcium 16mg 2%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.