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Salmon Patties
Canned salmon makes this recipe for salmon patties super easy! A healthy, budget-friendly meal that comes together in just 30 minutes.
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
6
patties
Calories:
89 kcal
Ingredients
- 1 egg large
- 1 salmon drained (wild-caught if possible, 15-ounce can
- ½ cup whole wheat bread crumbs Italian seasoned, dry
- ¼ cup Greek yogurt or sour cream, nonfat plain
- 1 ½ teaspoons Dijon mustard
- 1 teaspoon white vinegar or lemon juice
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- 2 tablespoons parsley plus additional for serving, finely chopped, fresh
- 1–2 tablespoons extra-virgin olive oil for cooking the patties
For serving:
- Greek yogurt
- lemon wedges
Instructions
- In the bottom of a large mixing bowl, lightly beat the egg. Add the drained salmon to the bowl. Add the bread crumbs, Greek yogurt, Dijon, white vinegar, onion powder, garlic powder, and cayenne.
- With a fork, lightly mix to combine, breaking apart the salmon further. Gently stir in the parsley.
- Scoop the mixture by 1/3 cupfuls and shape into 6 patties that are about a 1/2 inch thick. Arrange on a plate.
- In a large cast-iron or similar sturdy-bottomed skillet, heat 1 tablespoon of the oil over medium. Swirl to coat.
- Brown the patties on both sides, until the outsides are very deep golden brown and the patties are cooked through, about 5 to 6 minutes total. When flipping the patties, be very gentle and use a long, flexible spatula, such as a fish spatula. Serve topped with Greek yogurt, a squeeze of lemon, and a sprinkle of fresh parsley. Enjoy!
Cup of Yum
Notes
- TO STORE: Uncooked salmon patties can be refrigerated for up to 1 day. Individually wrap each patty and store it in an airtight container. Cooked salmon patties can be refrigerated for up to 2 days.
- TO REHEAT: Reheat gently in a lightly oiled skillet on the stove. I like to splash a little water in the skillet with the salmon, then cover it to lock in moisture and help the patties steam and prevent them from drying out.
- TO FREEZE: Cooked salmon patties can be frozen for up to 3 weeks. Let thaw in the refrigerator, then reheat on the stovetop as directed above.
Nutrition Information
Serving
1patty (without yogurt topping)
Calories
89kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
28mg
(9%)
Potassium
66mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
207IU
(4%)
Vitamin C
2mg
(2%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 patties
Amount Per Serving
Calories 89
% Daily Value*
| Serving | 1patty (without yogurt topping) | |
| Calories | 89kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 28mg | 9% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.