4.5 from 129 votes
Salmon Poke Bowls
Celebrate Fish Fridays with this irresistible Salmon Poke Bowl recipe. This Hawaiian-inspired dinner is the perfect healthy meal for two!
Prep Time
15 mins
Additional Time
45 mins
Total Time
1 hr
Servings: 2
Calories: 673 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
Poke Bowl:
- 10 ounces sushi grade salmon
- 1/2 cup white rice
- 1 English cucumber , thinly sliced
- 2 radishes , thinly sliced
- 1 avocado , thinly sliced
- 1/2 cup seaweed salad
- 1/4 cup Mango , diced
- 2 tablespoons pickled ginger
- 1 teaspoon sesame seeds
- 4 tablespoons spicy aioli
Poke Bowl Sauce:
- 1 garlic clove , minced
- 1 teaspoon fresh ginger , grated or ginger paste
- 2 tablespoons mirin
- 2 tablespoons low sodium soy sauce
- 1/4 cup lemon juice
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 3 scallions (green onions) , thinly sliced and white parts separated
Instructions
- Whisk together the garlic, ginger, mirin, soy sauce, lemon juice, oil, rice vinegar and the white parts of the green onions together in a large mixing bowl. If you plan to use this as your dressing, set aside half.
- Slice the salmon into 1 inch cubes against the grain, and add to the mixing bowl with the poke sauce. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour. When ready, remove the salmon from the marinade and discard the remaining marinade.
- Meanwhile, cook the rice according to package instructions.
- Divide the cooked rice between bowls and top with marinated salmon, sliced cucumber, radishes, avocado, seaweed salad, pickled ginger and mango. Drizzle with the reserved poke bowl sauce or spicy aioli and sprinkle with sesame seeds.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings!
Cup of Yum
Notes
- Note – Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.
Nutrition Information
Calories
673kcal
(34%)
Carbohydrates
65g
(22%)
Protein
36g
(72%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
Monounsaturated Fat
16g
Cholesterol
78mg
(26%)
Sodium
741mg
(31%)
Potassium
1570mg
(45%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
586IU
(12%)
Vitamin C
35mg
(39%)
Calcium
77mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 673
% Daily Value*
| Calories | 673kcal | 34% |
| Carbohydrates | 65g | 22% |
| Protein | 36g | 72% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 78mg | 26% |
| Sodium | 741mg | 31% |
| Potassium | 1570mg | 33% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 586IU | 12% |
| Vitamin C | 35mg | 39% |
| Calcium | 77mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.