5 from 24 votes
Salmon Rice Bowls
Salmon Rice Bowls combine cooked rice with air-fried salmon and fresh vegetables like cucumber, avocado, grated carrot, edamame, and pickled red onions. Topped with sesame seeds, scallions, and a drizzle of Sriracha, this dish balances textures from tender salmon to crisp vegetables and a spicy kick. It offers a wholesome and colorful meal with a blend of cool, creamy, and savory elements.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
2
servings
Calories:
613 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 80 g rice
- 240 g salmon fillets
- 0.25 cucumber sliced
- 1 avocado sliced
- 160 g edamame
- 1 carrot grated
- 50 g red onion pickled
- 2 spring onions chopped, aka scallions
- 1 teaspoon sesame seeds
- 2 tablespoon Sriracha sauce
Instructions
- Cook 80 g Rice according to the packet instructions- normally about 20 minutes.
- Cook 240 g Salmon fillets. We air fried ours.
- Divide the cooked rice between two serving bowls.
- Top the bowls with 0.25 Cucumber, 1 Carrot, 160 g Edamame, 1 Avocado, 50 g Pickled red onions and the cooked salmon.
- Top with 2 Spring onions (Scallions), 1 teaspoon Sesame seeds and 2 tablespoon Sriracha sauce.
Cup of Yum
Notes
- Microwave rice can be used for a quicker preparation option when short on time.
- Follow rice package instructions carefully to avoid overcooking, which causes mushiness.
- Cook salmon just until opaque in the center to maintain moisture and tenderness.
- Choose seasonings that complement salmon flavors, such as soy sauce, ginger, garlic, or sesame oil.
- Use fresh, high-quality ingredients including salmon, rice, and vegetables for the best taste and texture.
Nutrition Information
Serving
1portion
Calories
613kcal
(31%)
Carbohydrates
59g
(20%)
Protein
37g
(74%)
Fat
26g
(40%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
13g
(65%)
Cholesterol
66mg
(22%)
Sodium
435mg
(18%)
Potassium
1724mg
(37%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
5459IU
(109%)
Vitamin C
27mg
(30%)
Calcium
144mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 613
% Daily Value*
| Serving | 1portion | |
| Calories | 613kcal | 31% |
| Carbohydrates | 59g | 20% |
| Protein | 37g | 74% |
| Fat | 26g | 40% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 66mg | 22% |
| Sodium | 435mg | 18% |
| Potassium | 1724mg | 37% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 5459IU | 109% |
| Vitamin C | 27mg | 30% |
| Calcium | 144mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.