5.0 from 24 votes
Salmon Rissoles
Tinned salmon, potatoes and a few other ingredients combine to make these classic and delicious salmon rissoles.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8 rissoles
Calories: 158 kcal
Course:
Main Course
Cuisine:
Australian
Ingredients
- 210 grams tinned salmon (red or pink)
- 3 medium potatoes (about 600 grams)
- 4 spring onions (or 1 medium brown onion)
- 20 grams butter
- 1 tablespoon chopped parsley
- 1 small lemon (juice and zest)
- 1 egg
- 2 tablespoons milk
- ½ cup breadcrumbs
- ⅓ cup vegetable oil
- salt and pepper (to taste)
Instructions
- Peel and chop potatoes. Boil until tender and then mash (do not add anything at this stage).
- Chop onion/s finely. Melt butter in pan and and cook onion over medium heat for a few minutes.
- Drain oil from salmon and mash the salmon with a fork. There's no need to remove the skin or edible bones, but you can if you prefer.
- Combine mashed potato, onions, mashed salmon, parsley, lemon juice and zest, and salt and pepper. Stir well to combine.
- Place egg and milk in one bowl and whisk together lightly.
- Place breadcrumbs in a second bowl.
- Break the mixture into 8 equal parts and shape into rissoles with your hands.
- Dip each rissole in the egg/milk mixture followed by the breadcrumbs. Ensure each rissole is completely coated in breadcrumbs.
- Heat oil in frying pan over medium-high heat. Cook each rissole for 3-4 minutes on each side or until a golden colour.
- Drain on absorbent paper before serving.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
21g
(7%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
48mg
(16%)
Sodium
181mg
(8%)
Potassium
489mg
(14%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
222IU
(4%)
Vitamin C
25mg
(28%)
Calcium
113mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8rissoles
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 48mg | 16% |
| Sodium | 181mg | 8% |
| Potassium | 489mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 25mg | 28% |
| Calcium | 113mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.