0 from 0 votes
Salmon Sheet Pan Dinner
In this recipe, salmon becomes crispy and golden with the vegetables just starting to caramelize in no time flat. Plus, clean up is a breeze!
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
Calories:
294 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 cups cherry tomato
- 1 fennel bulb large; sliced lengthwise into steaks
- 1 zucchini cut into coins
- olive oil
- 2 lemons halved
- 1 1/2 pounds salmon filet whole or cut into filets
- kosher salt to taste
Instructions
- Preheat oven to 450 degrees F.
- Place the first 5 ingredients on a sheet pan and toss with olive oil to coat and salt to taste. Distribute the vegetables around the pan in a single layer and bake for 10 minutes.
- Remove the sheet pan from the oven and push some of the vegetables to the side to make space for the salmon fillets. Season the salmon with salt and bake for 12-15 additional minutes (depending on the thickness of your salmon fillets).
- Turn the broiler on for 2 minutes or until the vegetables are golden.
- Place salmon and vegetables on a plate and offer a lemon half for squeezing over fish and vegetables.
Cup of Yum
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
13g
(4%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
4g
(20%)
Cholesterol
94mg
(31%)
Sodium
116mg
(5%)
Potassium
1.4mg
(0%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
530IU
(11%)
Vitamin C
57mg
(63%)
Calcium
77mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 116mg | 5% |
| Potassium | 1.4mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 57mg | 63% |
| Calcium | 77mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.