5 from 4 votes
Salmon Soba Noodles with Miso Dressing
This delicious Japanese salmon soba noodles have the tastiest combination of juicy salmon with soft soba noodles, broccoli and soya beans and the most amazing umami-laden miso dressing. It's simple, it's healthy, it's completely delicious.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
Calories:
810 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
For the dressing
- 1/2 tsp ginger finely minced
- 1 tsp soy sauce light
- 1 tbsp rice vinegar
- 1 tbsp sake
- 1 tsp sesame oil
- 1 tsp honey
- 2 tsp white miso
Other ingredients
- 7 oz soba noodles (200g) cooked to pack instructions and drained
- 7 oz edamame beans (200g) cooked (fresh or frozen)
- 7 oz broccolini (200g) cooked
- 2 tbsp canola oil for frying
- 2 salmon skin on or off - you decide, fillets
- black pepper
- salt
- sesame seeds for garnish, toasted
- 2 green onion finely sliced for garnish, aka spring onion
Instructions
To make the dressing
- Whisk together all the dressing ingredients with about 3 tbsp water until well combined. Set aside.
Cup of Yum
To make the noodle bowl
- Cook the edamame and broccolini until just tender (3-4 minutes) Drain and set aside.
- Cook the soba noodles to the packet instructions, drain and toss through a few tablespoons of the dressing then set aside to cool.
- Season the salmon lightly with salt and pepper.Heat a small, non-stick frying pan with the canola oil over a medium heat until just hot. Fry the salmon for around 2 minutes on each side (including sides) until it's cooked but lightly pink inside. Remove and drain on paper towels.
- Arrange some noodles in the base of a deep Asian bowl and top with the salmon. Add some of the broccolini and edamame and then garnish with spring onion and sesame seeds. Drizzle over more of the dressing and serve.
Nutrition Information
Calories
810kcal
(41%)
Carbohydrates
100g
(33%)
Protein
62g
(124%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
94mg
(31%)
Sodium
1284mg
(54%)
Potassium
1589mg
(34%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
1944IU
(39%)
Vitamin C
93mg
(103%)
Calcium
221mg
(22%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 810
% Daily Value*
| Calories | 810kcal | 41% |
| Carbohydrates | 100g | 33% |
| Protein | 62g | 124% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 1284mg | 54% |
| Potassium | 1589mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 1944IU | 39% |
| Vitamin C | 93mg | 103% |
| Calcium | 221mg | 22% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.