5 from 3 votes
Salmon Steak Recipe
One superfood to rule them all.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
servings
Calories:
390 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 salmon 1-inch thick, about 6 ounces each, steaks
- 3/4 teaspoon salt sea salt
- 1/4 teaspoon black pepper
- 1 1/2 tablespoons olive oil
- 1 tablespoon butter unsalted
- 1 tablespoon lemon juice juice of 1/2 lemon, fresh
- 1 teaspoon garlic minced
Instructions
- Season both sides of the salmon steaks with sea salt and black pepper.
- Heat olive oil in a non-stick skillet over medium-high heat.
- Place the salmon steaks in the skillet. Cook for about 4 minutes undisturbed on one side until golden and crisp. Flip the steaks, add butter and garlic to the skillet, and cook for an additional 4 minutes, basting the salmon with the melted butter.
- Squeeze fresh lemon juice over the cooked salmon steaks and serve immediately.
Cup of Yum
Nutrition Information
Calories
390kcal
(20%)
Carbohydrates
2g
(1%)
Protein
34g
(68%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.2g
(10%)
Cholesterol
109mg
(36%)
Sodium
948mg
(40%)
Potassium
856mg
(18%)
Fiber
0.1g
(0%)
Sugar
0.2g
(0%)
Vitamin A
245IU
(5%)
Vitamin C
4mg
(4%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 390
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 34g | 68% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 948mg | 40% |
| Potassium | 856mg | 18% |
| Fiber | 0.1g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.