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Salmon Steaks Recipe
Here's a recipe for miso salmon steaks that's simple and very delicious! The steaks are cooked low and slow to ensure moist, perfectly cooked fish every time. It's an easy recipe for weeknights, and it's ready in just 25 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 266 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 4 4 salmon steaks
- 1 1 tablespoon Miso paste
- 1 1 tablespoon maple syrup
- 1 1 tablespoon grated ginger
- 1 1 clove garlic finely minced
- Green onions and sesame seeds to serve
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper. Remove the scales from the skin by holding the salmon under cold running water and gently but firmly scraping the skin with a spoon. Dry the salmon steaks with paper towels and place them on the baking sheet.
- Mix the miso paste, maple syrup, ginger, and garlic in a small bowl. Spoon the paste evenly over the top of the salmon steaks.
- Bake the salmon steaks in the oven for 18-20 minutes, or until the internal temperature reaches 140 degrees Fahrenheit and the salmon flakes easily. Remove the salmon from the oven and serve topped with some green onions and sesame seeds.
Cup of Yum
Nutrition Information
Serving
1 ginger miso salmon steak
Calories
266kcal
(13%)
Carbohydrates
5g
(2%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Cholesterol
94mg
(31%)
Sodium
234mg
(10%)
Potassium
863mg
(25%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
72IU
(1%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 266
% Daily Value*
| Serving | 1 ginger miso salmon steak | |
| Calories | 266kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 234mg | 10% |
| Potassium | 863mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.