5.0 from 84 votes
Salmon Sushi Bake Recipe
Salmon Sushi Bake is a simple but delicious Asian fusion casserole that consists of flaky salmon in a creamy sauce on top of warm rice. It lets sushi novices enjoy without having to deal with the stress of rolling the rice. Made with easy to find ingredients, it's a great sharing dish that's on the table in 20 minutes (excluding the time to cook the rice!)
Prep Time
40 mins
Cook Time
40 mins
Servings: 6 people
Calories: 396 kcal
Course:
Main Course
Cuisine:
Fusion , American
Ingredients
- 1 Tablespoon sesame oil
For the rice
- 1 Cup Japanese rice uncooked. Optional: add 1 piece of dried kelp when cooking
- ¼ Cup rice vinegar Substitute: you can mix the rice with sushi seasoning instead of the rice vinegar, white sugar and salt. It's a bit sweeter than my homemade version.
- 1 Tablespoon white sugar
- 1 teaspoon salt
For the salmon
- 1 lb salmon thawed from frozen works but pay dry. Cut into 1 by 1.5 inch pieces.
- 2 Tablespoons light soy sauce
- 2 Tablespoons mayonnaise I like Kewpie. You can use spicy versions such as gochujang mayo, sambal mayo or kimchi mayo too.
- 2 Tablespoons cream cheese
- ½ Tablespoon rice vinegar Substitute: brine from pickled cucumbers
- 1½ teaspoon white sugar
Toppings
- 1 avocado Cut into slices or cubes
- ¼ Cup Furikake You might want to add less if you decide to splurge on Japanese salmon or fish roe.
- 1 red chili thinly sliced, optional
Instructions
- Optional: coat the baking dish with ½ Tablespoon of sesame oil for a more savory, Korean taste.
- Cook the sushi rice as per normal. (Click through for detailed instructions.) I soak mine before cooking in a rice cooker, with a piece of dried kelp for a more savory flavor.
- 15-20 minutes before the rice is done, preheat the oven to 425F/ 218C/ 198C fan.
- 5-10 minutes before the rice is done cooking (takes about 40 minutes in a rice cooker), take the salmon out of the fridge. (We don't want to cook it fridge cold or the texture won't be great. But not more than 15 minutes for food safety's sake!) Cut into 1 by 1.5 inch pieces, then mix well with the mayonnaise, cream cheese, soy sauce, vinegar/ pickle brine, sesame oil and sugar. Put aside.
- Once the rice has cooked, mix the rice with the seasoned sushi vinegar (the vinegar combined with sugar and salt) by cutting and folding, not stirring.
- Spread the seasoned rice on the casserole dish till it's completely filled.
- Add ½ of the Furikake evenly and liberally all over rice, followed by the salmon.
- Bake in a pre-heated oven at 425F/ 218C/ 198C fan for about 12 minutes or till the salmon is cooked through but still flaky. (The cooking time will change depending on hot your oven runs or how big you cut the pieces.)
- Add the rest of the furikake- if you're using the fish roe, you may not need all the remaining furikake, so taste before you season.
- Whilst the dish is in the oven, cut the avocado and other toppings. Keep them in the fridge till you need them. Once the hot casserole is out of the oven, top with the avocado slices, spring onions, sesame seeds, sliced chilies etc. Enjoy!
Cup of Yum
Notes
- Serving suggestion: spoon into toasted seaweed and make into a handroll, topped with some pickled cucumbers!
- Timing: I include the rice cooking time as prep time.
- Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its accuracy.
Nutrition Information
Calories
396kcal
(20%)
Carbohydrates
42g
(14%)
Protein
20g
(40%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
44mg
(15%)
Sodium
804mg
(34%)
Potassium
733mg
(21%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
321IU
(6%)
Vitamin C
14mg
(16%)
Calcium
183mg
(18%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 396
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 42g | 14% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 44mg | 15% |
| Sodium | 804mg | 34% |
| Potassium | 733mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 321IU | 6% |
| Vitamin C | 14mg | 16% |
| Calcium | 183mg | 18% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.