0 from 9 votes
Salmon tartare
Salmon tartare is light, pretty healthy & easy to prepare. A great appetizer.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 177 kcal
Course:
Appetizer
Cuisine:
French
Ingredients
- ¼ lb salmon very fresh, sushi grade
- ½ tablespoon capers in brine, drained
- ½ tablespoon finely chopped chives
- 1 teaspoon Dijon mustard
- 2 tablespoon finely chopped onion red onion or shallot best but others OK
- 1 tablespoon lemon juice approx
- salt and pepper
Instructions
- Remove the skin, any fatty pieces and the grey flesh between the pink and the skin from the salmon. Finely slice and then finely dice the salmon.
- Roughly chop the capers and add them, along with the chives, mustard, onion, lemon and a little salt and pepper to the salmon. Mix all together well. The mixture is best chilled at this point for around 20-30min, so cover and put in the fridge. You can, however, also serve straight away.
- When ready to serve, use a plating mould or just a medium-large cookie/scone cutter or crumpet ring and press into the mould. Carefully remove the mould so it stands in a short cylinder. You could also fill a small, shallow bowl/dish then turn it over on to a plate. Serve immediately.
Cup of Yum
Notes
- (see video above)
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
3g
(1%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
226mg
(9%)
Potassium
555mg
(16%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Vitamin C
8.2mg
(9%)
Calcium
14mg
(1%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 226mg | 9% |
| Potassium | 555mg | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 8.2mg | 9% |
| Calcium | 14mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.