5.0 from 6 votes
Salmon Tikka Masala
Salmon Tikka Masala combines the richness of Indian spices with the delicate texture of salmon. This recipe, perfect for spice enthusiasts and fish lovers alike, is a wonderful twist on the classic chicken tikka masala.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 429 kcal
Course:
Main Course , Dinner
Cuisine:
Indian , Pakistani
Ingredients
- 500 g salmon Fillets
- 150 g yoghurt
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp paprika
- 1 tsp chilli powder Adjust to taste
- 2 tbsp vegetable oil
- 1 onion Finely chopped
- 2 garlic cloves Minced
- 1- inch ginger Grated
- 400 g tomatoes
- 150 ml double cream
- salt To taste
- black pepper To taste
- Coriander For garnish
Instructions
- In a bowl, mix together the natural yogurt, ground cumin, ground coriander, ground turmeric, garam masala, paprika, and chilli powder.
- Cut the salmon fillets into bite-sized pieces and add them to the yogurt and spice mixture. Ensure the salmon is well-coated. Allow it to marinate for at least 15 minutes.
- Heat the vegetable oil in a large pan over medium heat. Add the finely chopped onion and sauté until it turns translucent.
- Add the minced garlic and grated ginger to the pan. Cook for another 2 minutes, stirring frequently.
- Pour in the tin of chopped tomatoes and simmer for about 10 minutes, until the sauce thickens.
- Add the marinated salmon pieces along with any excess marinade to the tomato sauce. Cook for about 5 minutes or until the salmon is cooked through.
- Stir in the double cream and cook for an additional 5 minutes. Season with salt and pepper to taste.
- Garnish with fresh coriander leaves.
- Serve the Salmon Tikka Masala hot with steamed rice or naan bread.
Cup of Yum
Notes
- You can adjust the level of spiciness by increasing or decreasing the amount of chilli powder to suit your taste.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
429kcal
(21%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
29g
(45%)
Saturated Fat
12g
(60%)
Cholesterol
116mg
(39%)
Sodium
103mg
(4%)
Potassium
1037mg
(30%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1669IU
(33%)
Vitamin C
19mg
(21%)
Vitamin D
1µg
Calcium
115mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 429
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 29g | 45% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 116mg | 39% |
| Sodium | 103mg | 4% |
| Potassium | 1037mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1669IU | 33% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 1µg | 5% |
| Calcium | 115mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.