0 from 30 votes
Salmon Tikka Masala Skewers
Salmon marinated in mint, cilantro, green chilies, ginger, garlic, garam masala and yogurt. Broiled or grilled for a delicious and satisfying meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: -6
Calories: 369 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 2 lb wild salmon
- ¼ cup fresh mint leaves
- ½ cup cilantro
- 1 to 2 green chilies depending on how spicy they are
- ½ inch ginger
- 4 garlic cloves
- 1 teaspoon garam masala
- 1 tablespoon PLAIN yogurt
- 1 teaspoon lemon juice
- 1 tablespoon oil
- 1 teaspoon kosher salt
Instructions
- Cut salmon into 2 inch pieces. Preheat Oven to 425 degrees. If using wooden skewers, soak them for 20 minutes in water.
- Make fine paste with mint leaves, cilantro, green chili, ginger and garlic. Add garam masala, yogurt, lemon juice and salt. Mix well and then apply evenly to the salmon.
- Thread 3 to 4 pieces of Salmon on each skewer. Baste some oil on the it and Broil on high for 8 to 10 minutes.
Cup of Yum
Notes
- These skewers can also be grilled on an outdoor grill.
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
2g
(1%)
Protein
45g
(90%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
125mg
(42%)
Sodium
723mg
(30%)
Potassium
1149mg
(33%)
Vitamin A
345IU
(7%)
Vitamin C
4.2mg
(5%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1-6
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 45g | 90% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 125mg | 42% |
| Sodium | 723mg | 30% |
| Potassium | 1149mg | 24% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.