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Salmon with Lemon and Oregano
An easy to make seafood dish, my Salmon with Lemon and Oregano uses my two favorite ingredients and is ready in only 20 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
2
Calories:
394 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound salmon (preferably wild)
- 1 lemon zest
- 1 tablespoon olive oil
- 1 teaspoon oregano dried
- 2 cloves garlic (minced)
- 1 teaspoon salt sea salt
- ½ teaspoon black pepper
- lemon to serve, wedges
Instructions
- Pre-heat broiler.
- Meanwhile, mash together lemon zest, olive oil, oregano, garlic, salt and pepper in a small bowl.
- Gently rub spice mixture over salmon then broil for 8-10 minutes (based on 1 in thick fillets.) Serve with fresh lemon wedges.
Cup of Yum
Nutrition Information
Serving
6ounces
Calories
394kcal
(20%)
Carbohydrates
2g
(1%)
Protein
45g
(90%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
10g
(50%)
Cholesterol
125mg
(42%)
Sodium
1264mg
(53%)
Potassium
1148mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
112IU
(2%)
Vitamin C
5mg
(6%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 394
% Daily Value*
| Serving | 6ounces | |
| Calories | 394kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 45g | 90% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 125mg | 42% |
| Sodium | 1264mg | 53% |
| Potassium | 1148mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.