5.0 from 15 votes
Salmon with Mango Avocado Salsa
Salmon with Mango Avocado Salsa - a quick meal that can be prepared in just 20 minutes - flaky salmon with a refreshing salsa! Perfect for busy weeknights.
Prep Time
7 mins
Cook Time
7 mins
Total Time
20 mins
Servings: 4 servings
Calories: 398 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 salmon filets
- 2 Tablespoon extra virgin olive oil
- 1 ½ teaspoon paprika
- ½ teaspoon cumin
- ¼ teaspoon thyme
- ½ teaspoon oregano
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper
- salt and pepper
Mango Avocado Salsa
- 1 Mango peeled & cubed
- 1 avocado cubed
- ½ cup cherry tomatoes halved
- ¼ of a large red onion finely chopped
- Juice of 1 lime
- extra virgin olive oil to taste
- salt and pepper to taste
Instructions
- Preheat oven to 450 F and line a baking sheet with parchment paper.
- In a bowl, mix together the olive oil, paprika, cumin, thyme, oregano, onion powder, garlic powder, chili powder, cayenne pepper, salt, and pepper. Brush the spice mixture on both sides of the salmon filets. (or only on top if it's with the skin on)
- Place the salmon filets on a baking sheet and bake in the preheated oven for about 13 minutes, or until the salmon starts to flake easily with a fork.
- While the salmon is baking, combine the mango, avocado, cherry tomatoes, red onion, lime juice, extra virgin olive oil, salt, and pepper in a bowl. Mix and refrigerate until ready to serve.
- Serve the baked salmon with the mango-avocado salsa spooned over it. Serve over cooked quinoa, rice or with your favorite side dish.
Cup of Yum
Notes
- If you are not a fan of mango, you can easily use stone fruits like peaches or nectarines.
- Pat the salmon fillets dry before seasoning for the best texture. If the salmon is too wet it can become mushy when it is cooked.
- If your salmon has skin, leave it on—it will help keep the fish moist and flavorful during cooking
- Depending on the thickness of your salmon fillets, cooking times can vary. It is done when it is an opaque pink and flakes easily with a fork.
- Avoid overcooking the salmon by keeping an eye on the time and using a meat thermometer.
- Because the mango salsa contains avocado, it's best not to make it more than a day in advance as it will start to brown.
- This recipe is dairy-free, gluten-free, paleo and Whole30.
Nutrition Information
Serving
279g
Calories
398kcal
(20%)
Carbohydrates
15g
(5%)
Protein
36g
(72%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Cholesterol
94mg
(31%)
Sodium
668mg
(28%)
Potassium
1257mg
(36%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1303IU
(26%)
Vitamin C
30mg
(33%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 398
% Daily Value*
| Serving | 279g | |
| Calories | 398kcal | 20% |
| Carbohydrates | 15g | 5% |
| Protein | 36g | 72% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 94mg | 31% |
| Sodium | 668mg | 28% |
| Potassium | 1257mg | 27% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1303IU | 26% |
| Vitamin C | 30mg | 33% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.