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Salmon with Vegetables in Parchment
A delightful salmon cooked in parchment paper sealing in all the flovors
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
129 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 4 salmon skinless fillets
- 1 cup brown mushrooms washed, stem removed adn sliced
- ½ cup shallot finely sliced
- ½ cup white wine or Champagne
- 4 tablespoons butter
Instructions
- Preheat oven at 375 °.
- Place a large piece of parchment paper on the counter. Arrange a layer of snap peas, mushrooms, shallots, lemon zest. Top with salmon fillets. Sprinkle salt and pepper and drizzle with olive oil.
- Start folding the parchment paper. Before completely sealing it add some champagne or white wine and completely seal the salmon pockets.
- Bake in the hot oven for 25 to 30 minutes. Serve hot.
Cup of Yum
Nutrition Information
Calories
129kcal
(6%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.5g
(25%)
Cholesterol
30mg
(10%)
Sodium
93mg
(4%)
Potassium
105mg
(2%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
350IU
(7%)
Calcium
9mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 93mg | 4% |
| Potassium | 105mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 350IU | 7% |
| Calcium | 9mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.