5.0 from 12 votes
Salsa, Ham, and Egg Roll-Ups
Ham and Egg Roll-Ups make a tasty, low-carb breakfast, requiring only four basic ingredients - scrambled eggs, deli ham, shredded cheese, and salsa.
Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 2
Calories: 546 kcal
Course:
Breakfast
Cuisine:
American , Mexican-American Fusion
Ingredients
- 1 tablespoon butter
- 4 large eggs
- ¾ cup shredded cheddar cheese (divided into ¼ cup and ½ cup)
- ¼ cup salsa (I used Pace)
- 5 lices deli ham
Instructions
- Preheat your oven to 450 degrees Fahrenheit.
- Add 1 tablespoon of butter to a medium-sized pan over medium heat.
- Add four large eggs to a bowl and whisk until well combined.
- Once the butter has melted, add the eggs to the pan. Scramble the eggs to your liking.
- Remove from heat and fold in ¼ cup shredded cheddar cheese.
- Lay out 5 pieces of deli ham and evenly divide the scrambled eggs between them, adding the eggs just off-center. Top each with salsa.
- Tuck the short side of the ham over the eggs and roll it up like an enchilada.
- Add the ham roll-up to a lightly greased baking pan, seam side down. Repeat until all 5 ham roll-ups are on the pan.
- Sprinkle remaining ½ cup shredded cheddar cheese over the ham roll-ups.
- Put the baking sheet in the oven on the top rack and bake for 3-5 minutes, until the cheese has melted.
- Remove from oven and dig in!
Cup of Yum
Notes
- Customize the filling with veggies (like spinach, mushrooms, or bell peppers) or cooked bacon bits or sausage crumbles.
- Use a cooking spray or parchment paper to prevent sticking during baking.
- Opt on the side of a soft scramble vs. a hard cook as the eggs will continue to cook in the oven.
Nutrition Information
Calories
546kcal
(27%)
Carbohydrates
4g
(1%)
Protein
38g
(76%)
Fat
41g
(63%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Trans Fat
0.3g
Cholesterol
473mg
(158%)
Sodium
1508mg
(63%)
Potassium
456mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1296IU
(26%)
Vitamin C
1mg
(1%)
Calcium
371mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 546
% Daily Value*
| Calories | 546kcal | 27% |
| Carbohydrates | 4g | 1% |
| Protein | 38g | 76% |
| Fat | 41g | 63% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 473mg | 158% |
| Sodium | 1508mg | 63% |
| Potassium | 456mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1296IU | 26% |
| Vitamin C | 1mg | 1% |
| Calcium | 371mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.