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Salsa Onion Dip
SALSA ONION DIP takes a classic dip recipe up a notch! Making the onion dip from scratch and then adding in the salsa will make this a dip you can't stop eating!
Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 10 mins
Servings: 8 -10
Calories: 138 kcal
Course:
Appetizer
Ingredients
- 1 tbsp butter
- 2 yellow onions chopped
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cumin
- 4 oz. cup cream cheese softened
- 1 cup sour cream
- 1 cup Easy Blender Salsa
Instructions
- melt butter in a large skillet over medium low heat
- add in onions and season with salt, pepper, cumin, stir occasionally until onions are softened, 5 to 8 minutes
- remove from skillet and set aside to cool
- in a medium mixing bowl combine the cream cheese and sour cream
- stir in the onion and salsa
- refrigerate for 1 to 2 hours
- enjoy!
Cup of Yum
Nutrition Information
Calories
138kcal
(7%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
34mg
(11%)
Sodium
602mg
(25%)
Potassium
197mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
570IU
(11%)
Vitamin C
2.9mg
(3%)
Calcium
64mg
(6%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8-10
Amount Per Serving
Calories 138
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 34mg | 11% |
| Sodium | 602mg | 25% |
| Potassium | 197mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 64mg | 6% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.