4.6 from 33 votes
Salsa Verde Breakfast Frittata
This Salsa Verde Breakfast Frittata is what breakfast dreams are made of. Topped with a salsa verde yogurt sauce, this vegetarian dish is perfect for brunch on those lazy weekends.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings: 6 servings
Calories: 249 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
For the frittata
- 2 teaspoons olive oil, plus more for greasing pan
- 1 large yellow onion, diced
- 1 medium green bell pepper, diced
- 12 large eggs
- 1/4 cup milk
- 1/4 cup salsa verde
- 3/4 teaspoon salt
- 1 pinch freshly ground black pepper
- 1/2 cup shredded mexican blend cheese, optional
- diced tomatoes, for garnish
- chopped cilantro for garnish
For the salsa verde yogurt sauce
- 1 cup plain nonfat Greek yogurt
- 1/2 cup salsa verde
- 1/4 cup finely chopped cilantro
Instructions
For the frittata
- Preheat oven to 350 degrees. Lightly grease a 2-quart baking dish and set aside.
- Heat olive oil in a medium skillet over medium-high heat. Add onions, bell peppers and 1/2 tsp salt and cook for 10 minutes, stirring frequently. Onions will begin to caramelize. Remove from heat and pour mixture into 2-quart baking dish.
- In a large bowl, whisk together eggs, milk, salsa verde, a pinch of black pepper and the remaining 1/4 tsp of salt. Pour egg mixture into baking dish.
- Top frittata with shredded cheese and bake for 45 minutes, making sure the middle of the frittata is fully cooked through.
- Let cool for 5 minutes, serve with Salsa Verde Yogurt Sauce and enjoy!
Cup of Yum
For the salsa verde yogurt sauce
- Add Chobani plain Greek yogurt, salsa verde and chopped cilantro into a blender. Blend until smooth.
Nutrition Information
Serving
1serving
Calories
249kcal
(12%)
Carbohydrates
9g
(3%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0g
Cholesterol
383mg
(128%)
Sodium
742mg
(31%)
Potassium
328mg
(9%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
850IU
(17%)
Vitamin C
65.2mg
(72%)
Calcium
180mg
(18%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 249
% Daily Value*
| Serving | 1serving | |
| Calories | 249kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0g | 0% |
| Cholesterol | 383mg | 128% |
| Sodium | 742mg | 31% |
| Potassium | 328mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 65.2mg | 72% |
| Calcium | 180mg | 18% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.