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Salted Caramel Bliss Balls

Delicious salted caramel bliss balls are a fun bite-sized treat that's both satisfying and wholesome.

Prep Time
15 mins
Total Time
15 mins
Servings: 18 Balls
Calories: 77 kcal
Course: Dessert , Snacks
Cuisine: International

Ingredients

  • 1 cup Medjool dates packed
  • 1 cup macadamia nuts raw or dry roasted
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon sea salt reduce if using salted macadamia nuts
  • desiccated coconut optional, for rolling

Instructions

    Cup of Yum
  1. Add all 4 ingredients to your food processor and process until combined and you have an even consistency, without overprocessing. (Some texture is nice.)
  2. Scoop the batter and roll it into bite-sized balls, placing each one on a flat plate or baking sheet. You should get around 18 balls depending their size.
  3. Optional: Roll some or all of the balls into dessicated coconut.

Notes

  • Use raw macadamia nuts OR dry roasted, with or without salt. However, if the nuts are salted, halve the added salt.
  • Don’t overprocess the mixture. These taste best with a little texture; process until combined without overdoing it.
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  • These energy bites keep at room temperature for 2-3 days, in the fridge for up to 1 week or in the freezer for up to 3 months.
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  • If your dates are very dry, soak them in hot water for 10-15 minutes, and then drain them before adding them to your food processor. This will help soften them and make them easier to process.
  • Use raw macadamia nuts OR dry roasted, with or without salt. However, if the nuts are salted, halve the added salt.
  • Don’t overprocess the mixture. These taste best with a little texture; process until combined without overdoing it.

Nutrition Information

Calories 77cal (4%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 6g (9%) Sodium 33mg (1%) Potassium 85mg (2%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 12IU (0%) Vitamin C 0.1mg (0%) Calcium 12mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 18Balls

Amount Per Serving

Calories 77

% Daily Value*

Calories 77cal 4%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 6g 9%
Sodium 33mg 1%
Potassium 85mg 2%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 12IU 0%
Vitamin C 0.1mg 0%
Calcium 12mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.