0 from 9 votes
Salted Caramel Protein Fluff (Vegan)
Topped with homemade caramel sauce, this protein fluff recipe makes an indulgent but healthy bedtime snack!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 426 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
For The Protein Fluff
- ¼ cup vegan vanilla protein powder
- 1 tbs vegan vanilla protein powder
- ¼ cup coconut milk
- 2 tbs almond butter
- 2 tbs maple syrup
- 1 teaspoon vanilla extract
- ¼ cup hemp milk
- ¼ teaspoon sea salt
For The Caramel Sauce
- 1 tbs coconut milk
- 1 tbs almond butter
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract
Instructions
- In a small bowl, add the dry ingredients
- Pour in the wet ingredients one by one and mix until no clumps remain. Let sit.
- Meanwhile, whisk together the caramel sauce until smooth. Put into a piping bag (or plastic baggy with the tip cut).
- Portion the fluff into two small jars.
- Top each jar with the caramel drizzle and enjoy!
Cup of Yum
Notes
- You do need both protein powder amounts listed.
- The protein powder you choose can and will make a difference to both the flavor and the texture of the protein fluff (see notes in blog post)
- Let the mixture sit for 2-3 minutes to ensure that the protein powder absorbs all the liquid. This is that gives it it’s “fluffy” consistency.
- The fluff is best eaten right away.
- You use a protein powder that is not pea-protein based, the recipe will still taste good but not fluff up. It's pea-protein that absorbs the liquid.
- Make sure the almond butter is "runny" and not dried out. This will help everything mix better.
- Not all the caramel sauce is needed, drizzle lightly and save the rest for later if you're worried about calories!
- See the notes in the blog post about tweaking this recipe to be more calorie friendly
- Grab all the ingredients you need from my pantry staples
- pantry staples
Nutrition Information
Calories
426kcal
(21%)
Carbohydrates
28g
(9%)
Protein
20g
(40%)
Fat
28g
(43%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Cholesterol
42mg
(14%)
Sodium
389mg
(16%)
Potassium
443mg
(13%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
256mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 426
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 28g | 9% |
| Protein | 20g | 40% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 42mg | 14% |
| Sodium | 389mg | 16% |
| Potassium | 443mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 256mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.