5 from 3 votes
Samoas Overnight Oats
Have dessert for breakfast with this Samoas overnight oats recipe! Packed with over 25 grams of protein, it's loaded with caramel, chocolate, and coconut flavors—just like the classic Girl Scout cookie.
Prep Time
10 mins
Soak Time
8 hrs
Total Time
8 hrs 10 mins
Servings:
1
Calories:
533 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats old fashioned
- ¾ - 1 cup coconut milk light; or unsweetened almond milk
- 1 coop chocolate protein powder
- 1 Tablespoon coconut plus more for topping, unsweetened, toasted, shredded
- ½ Tablespoon date caramel plus more for topping
- 1 teaspoon chia seeds
- ½ teaspoon vanilla extract
- pinch of sea salt
- 1 Tablespoon chocolate chips I used Lily’s
- toasted coconut date caramel and chopped chocolate (or chocolate chips, toppings
Instructions
- Combine all ingredients except the toppings in a small container or mason jar.
- Cover the container with a lid and place in the fridge overnight (or at least 1-2 hours).
- Bring out of the fridge in the morning and stir. You'll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more milk before serving.
- Top with toasted shredded coconut, a drizzle of date caramel and chopped chocolate or chocolate chips. Enjoy!
Cup of Yum
Notes
- Protein powder: If you use a plant-based protein powder you will likely need more milk, probably about 1-1 ¼ cup to get the proper consistency.
Nutrition Information
Serving
1
Calories
533kcal
(27%)
Carbohydrates
71g
(24%)
Protein
29g
(58%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
658mg
(27%)
Potassium
305mg
(6%)
Fiber
15g
(60%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 533
% Daily Value*
| Serving | 1 | |
| Calories | 533kcal | 27% |
| Carbohydrates | 71g | 24% |
| Protein | 29g | 58% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 658mg | 27% |
| Potassium | 305mg | 6% |
| Fiber | 15g | 60% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.