0 from 3 votes
San Choy Bau
A non traditional san choy bau recipe made with mushrooms
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 people
Calories: 134 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 8 Romaine lettuce leaves washed and dried
- 2 tablespoons peanut oil
- 2 cloves garlic minced
- 1 teaspoon ginger grated
- 1 tablespoon chili paste sambal oelek
- 300 grams mushrooms Swiss Broiwn - pulsed in a food processor a few times (do not over process them-we still want texture)
- 1 tablespoon oyster sauce
- 1 tablespoon Shaoxing wine (Chinese rice wine or dry sherry)
- 2 cups kale shredded
- 1 egg lightly beaten
Instructions
- Add the peanut oil to a wok and allow to heat on high. Once hot add the garlic, ginger and sambal oelek and stir until the mixture becomes fragrant (about half a minute).
- Add the mushrooms and stir until everything is well combined - make sure the mushrooms fully release all their liquid and then add the oyster sauce and Shaoxing wine. (about 5 mins)
- Stir again and allow the mixture to cook for a few mins.
- Finally add the shredded kale, cook for one minute and then add the lightly beaten egg. Stir thoroughly ensuring the egg is fully cooked.
- Once cooked transfer the mushroom mixture to a large bowl and serve with the cos lettuce leaves. - Optional - Garnish with sliced spring onions (green onions), fresh chili or coriander (cilantro) leaves.
Cup of Yum
Notes
- This recipe is entirely flexible. You can add sliced spring onions (green onions), chopped water chestnuts, fresh chili and cilantro if you prefer. Play around with a few things and see what works for you.
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.