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Sandesh Recipe (Traditional Bengali Sweet)

Sandesh (called Sondesh in Bengali language) is a popular milk based sweet from Bengal. The traditional sweet is made with chenna or paneer, sugar or jaggery, nuts and flavorings. The chenna is first kneaded or blended with the sweeteners and later cooked. Round balls are made from the cooked chenna and garnished with nuts.

Prep Time
5 mins
Cook Time
5 mins
Resting Chenna
30 mins
Total Time
55 mins
Servings: 2
Calories: 126 kcal
Course: Dessert
Cuisine: Indian

Ingredients

  • 1 litre whole milk
  • 1 to 1.5 tablespoon lemon juice or vinegar or add as required
  • 2 tablespoons palm jaggery or substitute with 2 tablespoons sugar
  • 3 tablespoons sugar or as required
  • 4 to 5 pistachios or 4 to 5 almonds, sliced or 10 to 12 golden raisins

Instructions

Making chenna
    Cup of Yum
  1. Keep the milk to boil.
  2. Line a deep bowl or pan with a muslin or thin cotton napkin.
  3. When the milk beguns boiling, lower the heat. Add lemon juice and stir. when all the milk curdles, switch off the heat.
  4. Pour the entire content in the lined muslin. Take the four corners of the muslin in your hands and join together.
  5. The chenna or paneer would be in the muslin. So gather all the curdled paneer together in the muslin and squeeze the whey.
  6. Rinse the chenna with the muslin in running water very lightly. This is to remove the sourness of the lemon juice or vinegar from the paneer.
  7. Place a weight like a stone bowl or a stone pestle on the muslin for 25 to 30 minutes.
Making sandesh recipe
  1. Take the chenna in a plate or a tray. Knead with the knuckles of your palms.
  2. Gather the whole mixture at intervals and then again continue to knead till the mixture becomes smooth and less granular.
  3. Add jaggery and sugar and knead for 2 to 3 minutes again. Instead of kneading, you can also blend this mixture in a small blender or mixer-grinder.
  4. The jaggery and sugar both will melt and release moisture in the mixture.
  5. Add this mixture to a thick bottomed nonstick pan.
  6. With continuous stirring cook on a low heat for a total time of 8 to 9 minutes.
  7. First the sandesh mixture will have a smooth and molten consistency.
  8. Slowly slowly the moisture would begin to dry up and the sandesh mixture would start coming together.
  9. We do not want a dry sandesh mixture.
  10. The paneer should have some moistness and must not have a dense rubbery texture.
  11. Remember the sandesh mixture should have some moistness and not be dry.
  12. Also no oil or fat should be released from the mixture.
  13. Let the sandesh mixture warm or cool and then knead the mixture again to get a smooth consistency.
  14. Shape into round flattened balls or a peda. with a toothpick or fork you can even make designs on the sandesh.
  15. Press some pistachio or almond slices or raisins in the center.
  16. Serve the sandesh immediately or refrigerate and then serve them. This sweet keeps well for 2 to 3 days in the refrigerator.
  17. If not serving immediately then refrigerate the sandesh as they get spoiled if you keep them out at room temperature.

Notes

  • Use your choice of sweetener like sugar, jaggery or coconut sugar to make this recipe. Adjust the sweetener as needed. 
  • The sandesh recipe can be doubled or tripled.
  • Use freshly made paneer or cottage cheese to make sandesh.

Nutrition Information

Calories 126kcal (6%) Carbohydrates 30g (10%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 1mg (0%) Sodium 25mg (1%) Potassium 34mg (1%) Fiber 1g (4%) Sugar 26g (52%) Vitamin A 6IU (0%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 3mg (3%) Vitamin D 1µg Vitamin E 1mg Vitamin K 1µg Calcium 5mg (1%) Vitamin B9 (Folate) 3µg Iron 1mg (6%) Magnesium 3mg Phosphorus 11mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 126

% Daily Value*

Calories 126kcal 6%
Carbohydrates 30g 10%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 25mg 1%
Potassium 34mg 1%
Fiber 1g 4%
Sugar 26g 52%
Vitamin A 6IU 0%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 3mg 3%
Vitamin D 1µg 5%
Vitamin E 1mg
Vitamin K 1µg
Calcium 5mg 1%
Vitamin B9 (Folate) 3µg
Iron 1mg 6%
Magnesium 3mg 1%
Phosphorus 11mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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