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Sandwich Ideas for Epic Lunches
All the best sandwich filling ideas with fresh ingredients that will have you looking forward to lunchtime.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
sandwich
Calories:
452 kcal
Course:
Lunch
Cuisine:
American
Ingredients
Salad Sandwich
- 1 tablespoon mayonnaise
- 2 lices sandwich bread favorite type
- salad greens
- 1 tomato sliced, ripe
- ½ avocado sliced
- ¼ cup red onion optional, sliced
- ranch dressing for drizzling
- 1 lice provolone cheese
Instructions
- Spread the mayonnaise on both slices of bread.
- Layer one slice with salad greens, tomato, avocado, red onion, if using, and a drizzle of Ranch. Top with the cheese and remaining slice of bread.
- Slice in half and serve or pack into a lunch container.
Cup of Yum
Nutrition Information
Serving
1 sandwich
Calories
452kcal
(23%)
Carbohydrates
45g
(15%)
Protein
14g
(28%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.03g
(2%)
Cholesterol
15mg
(5%)
Sodium
534mg
(22%)
Potassium
947mg
(20%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Vitamin A
1350IU
(27%)
Vitamin C
30mg
(33%)
Calcium
248mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 sandwich
Amount Per Serving
Calories 452
% Daily Value*
| Serving | 1 sandwich | |
| Calories | 452kcal | 23% |
| Carbohydrates | 45g | 15% |
| Protein | 14g | 28% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 15mg | 5% |
| Sodium | 534mg | 22% |
| Potassium | 947mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
| Vitamin A | 1350IU | 27% |
| Vitamin C | 30mg | 33% |
| Calcium | 248mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.