5 from 10 votes
Sanshoku Bento
Artfully arranged with sweet ground chicken, salmon flakes, scrambled egg, and strawberries, this colorful Sanshoku Bento turns a simple school lunch or work lunch exciting.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
1
Bento
Calories:
635 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 erving Japanese short-grain rice cooked
- soboro don
- salmon shredded, homemade Japanese salted style
- nori seaweed shredded aka kizami nori
- strawberries
Instructions
- Pack rice in ⅔ of bento box and put salmon flakes, scramble egg, and ground chicken on top of the rice. Sprinkle shredded nori.
- Add strawberries in ⅓ of the bento.
- Cool down completely before closing the bento box.
Cup of Yum
Notes
- Please read FOOD SAFETY TIPS.
- You can buy a Magewappa Bento Box from this online store that ships internationally.
Nutrition Information
Calories
635kcal
(32%)
Carbohydrates
48g
(16%)
Protein
36g
(72%)
Fat
30g
(46%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
300mg
(100%)
Sodium
936mg
(39%)
Potassium
945mg
(20%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
685IU
(14%)
Vitamin C
30mg
(33%)
Calcium
55mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1 Bento
Amount Per Serving
Calories 635
% Daily Value*
| Calories | 635kcal | 32% |
| Carbohydrates | 48g | 16% |
| Protein | 36g | 72% |
| Fat | 30g | 46% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 300mg | 100% |
| Sodium | 936mg | 39% |
| Potassium | 945mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 685IU | 14% |
| Vitamin C | 30mg | 33% |
| Calcium | 55mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.