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5.0 from 3 votes

Santa Fe Tilapia Chopped Salad Bowl

This Santa Fe Tilapia Chopped Salad Bowl is bursting with color and fresh flavor, a most excellent lunch!

Prep Time
15 mins
Total Time
15 mins
Servings: 1 large salad
Calories: 266 kcal
Course: Dinner
Cuisine: Mexican

Ingredients

  • red bell pepper cored and sliced into long, thin pieces
  • green bell pepper cored and sliced into long, thin pieces
  • red onion sliced into long, thin pieces
  • chopped romaine lettuce
  • Grape or Cherry Tomatoes halved
  • fresh sweet corn kernels or thawed frozen kernels
  • black beans washed and drained
  • 1 3- oz. pouch Chicken of the Sea's Tilapia Fillets in Santa Fe Sauce
  • chopped cilantro
  • freshly ground black pepper
  • Fresh lime wedges
optional (but highly recommended):
  • tortilla chips
  • guacamole
  • sour cream

Instructions

    Cup of Yum
  1. Please note that this is more of a general list of ingredients for this salad as it is an actual recipe. Use smaller amounts for a single salad. Or be smart and prepare a larger amount of each ingredient, store them in separate containers in the refrigerator, and make a few lunches throughout the week!
  2. Heat a fry pan over medium-high, and then add sliced peppers and onion, turning occasionally until slightly softened and nicely charred. Remove veggies to a plate to cool.
  3. On a plate or in a large individual bowl, arrange a good amount of chopped romaine. Layer on the charred peppers and onion, tomatoes, corn, and black beans. Top with Tilapia in Santa Fe Sauce. Sprinkle cilantro and freshly ground black pepper over the top.
  4. Add any extra Santa Fe Sauce from the pouch to the top of the salad and then squeeze a couple wedges of fresh lime over it all. Enjoy with tortilla chips, guacamole, and/or sour cream, if desired.

Nutrition Information

Serving 1 Calories 266kcal (13%) Carbohydrates 31g (10%) Protein 23g (46%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Cholesterol 47mg (16%) Sodium 224mg (9%) Fiber 8g (32%) Sugar 9g (18%)

Nutrition Facts

Serving: 1large salad

Amount Per Serving

Calories 266

% Daily Value*

Serving 1
Calories 266kcal 13%
Carbohydrates 31g 10%
Protein 23g 46%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Cholesterol 47mg 16%
Sodium 224mg 9%
Fiber 8g 32%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.