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Sarciadong Isda Recipe
Sarciadong Isda is a Filipino dish featuring fried fish simmered in sauce with garlic, onions, and eggs.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 536 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs tilapia cleaned
- 2 tomatoes diced
- 2 onions diced
- 1 cup water
- 1/2 teaspoon ground black pepper
- 3 green onions chopped (optional)
- 2 teaspoons garlic minced
- 2 eggs beaten
- 1/2 cup cooking oil
- 2 teaspoons salt
- Fish sauce to taste
Instructions
- Heat oil in a frying pan then fry the fish. Ensure that salt has been rubbed over the fish before frying.
- Remove the fish from the frying pan and place in a a plate with paper towels. Set aside.
- Using a clean pan, heat about 2 teaspoons of cooking oil then sauté the garlic, onions, and tomatoes
- Add the fish sauce and ground black pepper then stir.
- Put-in the chopped green onions and water then bring to a boil.
- Add the fried fish and simmer for 3 to 5 minutes.
- Pour the beaten eggs on the pan. Ensure that it is distributed evenly.
- Once the eggs curdles or coagulates, you may start stirring the mixture.
- Simmer for another 2 minutes than transfer to a serving plate.
- Serve hot. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
4g
Calories
536kcal
(27%)
Carbohydrates
9g
(3%)
Protein
50g
(100%)
Fat
34g
(52%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
20g
Trans Fat
0.1g
Cholesterol
195mg
(65%)
Sodium
1322mg
(55%)
Potassium
976mg
(28%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
723IU
(14%)
Vitamin C
15mg
(17%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 536
% Daily Value*
| Serving | 4g | |
| Calories | 536kcal | 27% |
| Carbohydrates | 9g | 3% |
| Protein | 50g | 100% |
| Fat | 34g | 52% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 195mg | 65% |
| Sodium | 1322mg | 55% |
| Potassium | 976mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 723IU | 14% |
| Vitamin C | 15mg | 17% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.