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Sarciadong Pechay
Baby bok choy with eggs and tomatoes
Prep Time
5 mins
Cook Time
5 mins
Servings: 3 people
Calories: 271 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 3 bunches pechay
- 2 eggs beaten
- 2 tomatoes
- 5 cloves garlic minced
- 1 onion minced
- 1 cup water
- 2 tablespoons cooking oil
- Fish sauce and ground black pepper to taste
Instructions
- Heat oil in a pan. Sauté garlic, onion, and tomatoes.
- Add the pechay. Sauté for 20 seconds and then pour water. Let it boil.
- Gently pour the beaten egg around the pan. Stir and continue cooking until the eggs start to solidify.
- Season with fish sauce and ground black pepper. Serve with rice.
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
27g
(9%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.05g
Cholesterol
109mg
(36%)
Sodium
598mg
(25%)
Potassium
2425mg
(69%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Vitamin A
38374IU
(767%)
Vitamin C
394mg
(438%)
Calcium
926mg
(93%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 109mg | 36% |
| Sodium | 598mg | 25% |
| Potassium | 2425mg | 52% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
| Vitamin A | 38374IU | 767% |
| Vitamin C | 394mg | 438% |
| Calcium | 926mg | 93% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.