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Sardines with Misua and Patola Recipe
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 1340 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 4 ounces misua noodles
- 15 ounce canned sardines in tomato sauce
- 1 medium patola luffa peeled and sliced
- 1/2 cup chopped green onions
- 1/2 to 1 head garlic crushed
- 1 medium onion diced
- salt and pepper to taste
- 3 tablespoons cooking oil
- 4 to 5 cups water
Instructions
- Heat the cooking oil in a soup pot.
- Saute the garlic until medium brown.
- Add-in the onion. Continue to saute until the texture becomes soft.
- Pour-in the sardines in tomato sauce. Stir.Cook for a 2 minutes.
- Put-in the patola and cook for 1 minute.
- Pour-in the water. Let boil. Simmer for 3 to 5 minutes.
- Add-in the misua. Gently stir. Cook for 2 minutes.
- Add salt and pepper to taste. Put-in the green onions.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1340kcal
(67%)
Carbohydrates
14g
(5%)
Protein
107g
(214%)
Fat
91g
(140%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
34g
Monounsaturated Fat
43g
Trans Fat
0.2g
Cholesterol
604mg
(201%)
Sodium
1365mg
(57%)
Potassium
1993mg
(57%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
960IU
(19%)
Vitamin C
18mg
(20%)
Calcium
1717mg
(172%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1340
% Daily Value*
| Calories | 1340kcal | 67% |
| Carbohydrates | 14g | 5% |
| Protein | 107g | 214% |
| Fat | 91g | 140% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 34g | 200% |
| Monounsaturated Fat | 43g | 215% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 604mg | 201% |
| Sodium | 1365mg | 57% |
| Potassium | 1993mg | 42% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 960IU | 19% |
| Vitamin C | 18mg | 20% |
| Calcium | 1717mg | 172% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.