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Sardines with Sotanghon and Pechay
Fish and noodle soup with bok choy. This budget dish is easy to make.
Prep Time
5 mins
Cook Time
5 mins
Servings: 2 people
Calories: 489 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 5.5 ounces sardines in tomato sauce 1 can
- 2 ounces Sotanghon noodles
- 1 1/2 cups pechay chopped
- 3 cloves garlic
- 1 piece onion
- 2 cups water
- 3 tablespoons cooking oil
- 3 tablespoons green onion
- Patis and ground black pepper
Instructions
- Heat oil in a pan.
- Crush the garlic and chop into small pieces. Saute in oil until it starts to brown. Add onion. Continue to cook until the later softens.
- Pour the contents of the canned sardines into the pan. Cook for 1 minute.
- Add pechay or bok choy. Saute for 30 seconds.
- Pour water into the pan. Let boil.
- Add sotanghon (vermicelli) noodles. Stir and cook until the noodles softens.
- Season with fish sauce and ground black pepper.
- Transfer to a serving bowl. Serve hot.
Cup of Yum
Nutrition Information
Calories
489kcal
(24%)
Carbohydrates
32g
(11%)
Protein
22g
(44%)
Fat
30g
(46%)
Saturated Fat
3g
(15%)
Cholesterol
111mg
(37%)
Sodium
496mg
(21%)
Potassium
565mg
(16%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2520IU
(50%)
Vitamin C
31mg
(34%)
Calcium
392mg
(39%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 489
% Daily Value*
| Calories | 489kcal | 24% |
| Carbohydrates | 32g | 11% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 111mg | 37% |
| Sodium | 496mg | 21% |
| Potassium | 565mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2520IU | 50% |
| Vitamin C | 31mg | 34% |
| Calcium | 392mg | 39% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.