5.0 from 12 votes
Saucy Buffalo Chicken Tenders (No Breading)
You won't miss the breading, because these Buffalo Chicken Tenders are full of flavor! They are marinated in ranch seasoning and pan fried, then tossed in a rich, buttery, buffalo sauce to make these some of the quickest, easiest, and most delicious chicken tenders in no time flat!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 430 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds chicken tenderloins
- 3 tablespoons ranch seasoning (1 packet)
- 2 tablespoons olive oil
- 1/2 cup hot pepper sauce
- 3 tablespoons butter melted
Garnish (optional)
- chopped parsley
Instructions
- Combine the chicken tenders, 1 tablespoon olive oil, and the ranch seasoning and toss until the chicken is evenly coated.
- Heat remaining oil in a large skillet over medium high heat. Once hot, place chicken tenderloins in a single layer on the skillet. Cook for 2 minutes without stirring or flipping, then flip, reduce heat to low, and cover. Cook for 3-4 additional minutes, until the chicken reaches 165˚F internal temperature.
- Remove chicken from skillet and let rest.
- Combine melted butter and hot sauce in a small bowl to make the buffalo sauce. Allow to cool slightly to thicken, then toss the chicken in the buffalo sauce.
- Garnish with freshly chopped parsley and serve warm. Enjoy!
Cup of Yum
Notes
- Favorite dipping sauces:
- Homemade Blue Cheese Dressing
- Buttermilk Ranch
- Honey Mustard Sauce
- Jalapeno Ranch
Nutrition Information
Serving
6ounces
Calories
430kcal
(22%)
Carbohydrates
7g
(2%)
Protein
48g
(96%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
168mg
(56%)
Sodium
1975mg
(82%)
Potassium
885mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
379IU
(8%)
Vitamin C
25mg
(28%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 430
% Daily Value*
| Serving | 6ounces | |
| Calories | 430kcal | 22% |
| Carbohydrates | 7g | 2% |
| Protein | 48g | 96% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 168mg | 56% |
| Sodium | 1975mg | 82% |
| Potassium | 885mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 379IU | 8% |
| Vitamin C | 25mg | 28% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.