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Sausage and Bok Choy Grain Bowl with Creamy Tahini Dressing
Loaded with fresh, healthy, and satisfying flavors, this Sausage and Bok Choy Grain Bowl with Butternut Squash is sure to be a new staple in your home. This mouthwatering dish comes together in under 30 minutes for the perfect easy weeknight meal.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
Calories:
594 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 onion sliced thin, small
- 1 baby bok choy ends trimmed off, small head
- 2 chicken sausage diced and fully cooked
- 2 cups butternut squash diced
- 1 cup rice I used Organic Pink Rice, cooked
- sunflower seeds
- olive oil
- garlic
Tahini Dressing
- ¼ cup tahini
- 3 tablespoon lemon juice
- 1 tablespoon olive oil
- 1-2 tablespoon water
- sriracha optional, dash
- salt
- black pepper
Instructions
- Preheat oven to 425 degrees F. On a sheet pan place cubed butternut squash and drizzle with olive oil. Sprinkle with salt and pepper. Cook for about 25 minutes, toss gently with a spatula once during cooking.
- Heat a nonstick skillet over medium high heat. Add olive oil and let warm a minute. Add garlic, onions, and bok choy. Sprinkle with salt and pepper. Cook for a few minutes tossing gently.
- Add the diced sausages and cook until warm.
- Make dressing: Toss all dressing ingredients into a small bowl and whisk well. Add more or less water as needed to get to desired consistency.
- Place rice in a bowl and add sausage and vegetable mixture. Add roasted butternut squash and drizzle with tahini dressing. Serve with fresh herbs and sunflower seeds.
- If storing for meal prep do not add dressing.
Cup of Yum
Notes
- Dressing adapted from Bon Appetit.
Nutrition Information
Calories
594kcal
(30%)
Carbohydrates
49g
(16%)
Protein
27g
(54%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Cholesterol
60mg
(20%)
Sodium
1157mg
(48%)
Potassium
1327mg
(28%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
19088IU
(382%)
Vitamin C
204mg
(227%)
Calcium
505mg
(51%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 594
% Daily Value*
| Calories | 594kcal | 30% |
| Carbohydrates | 49g | 16% |
| Protein | 27g | 54% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 60mg | 20% |
| Sodium | 1157mg | 48% |
| Potassium | 1327mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 19088IU | 382% |
| Vitamin C | 204mg | 227% |
| Calcium | 505mg | 51% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.