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Sausage and Kale Gnocchi Pasta
This easy 15-minute dinner recipe is made with gnocchi sautéed with Italian sausage, kale and parmesan cheese.
Cook Time
mins
Total Time
20 mins
Servings: 4
Calories: 668 kcal
Course:
Main Course , Dinner
Cuisine:
Italian
Ingredients
- 16 ounces DeLallo Potato Gnocchi (prepared according to package instructions)
- 1 pound Italian sausage (loose (not in casing))
- 8 cups kale (roughly chopped)
- 2 cloves garlic (minced)
- salt and pepper (to taste)
- ¼ cup Parmesan Cheese (grated)
Instructions
- While preparing DeLallo Potato Gnocchi, reserve 1 cup of the starchy cooking liquid before draining pasta.
- As the pasta cooks, head a deep skillet over medium high heat and spray with cooking spray. Add sausage to the pan and sauté until golden brown, about 8-10 minutes, using a wooden spoon to break the sausage into bite-sized pieces.
- Add chopped kale, garlic and a pinch of salt and pepper to the pan, along with the reserved starchy cooking liquid from the pasta pot. Stir well then cover with a lit to allow the kale to wilt, about 2 minutes.
- Stir the gnocchi into the pan along with the parmesan cheese. Check for seasoning before serving adding salt and pepper to taste if needed.
Cup of Yum
Nutrition Information
Calories
668kcal
(33%)
Carbohydrates
53g
(18%)
Protein
28g
(56%)
Fat
39g
(60%)
Saturated Fat
14g
(70%)
Cholesterol
90mg
(30%)
Sodium
1364mg
(57%)
Potassium
944mg
(27%)
Fiber
2g
(8%)
Sugar
0g
(0%)
Vitamin A
13435IU
(269%)
Vitamin C
163.5mg
(182%)
Calcium
321mg
(32%)
Iron
7.4mg
(41%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 668
% Daily Value*
Calories | 668kcal | 33% |
Carbohydrates | 53g | 18% |
Protein | 28g | 56% |
Fat | 39g | 60% |
Saturated Fat | 14g | 70% |
Cholesterol | 90mg | 30% |
Sodium | 1364mg | 57% |
Potassium | 944mg | 20% |
Fiber | 2g | 8% |
Sugar | 0g | 0% |
Vitamin A | 13435IU | 269% |
Vitamin C | 163.5mg | 182% |
Calcium | 321mg | 32% |
Iron | 7.4mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.