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Sausage and Kale Skillet
This super fast Sausage and Kale Skillet is a flavorful and hearty weeknight dinner. Add pasta to stretch it even further.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 51913 kcal
Course:
Main Course
Cuisine:
gluten-free
Ingredients
- 1/2 19oz. package Italian sausage $2.25
- 1 bunch kale $0.99
- 1 15oz. can chickpeas $1.00
- 1 cup marinara sauce $0.88
- 1 cup shredded mozzarella $0.90
Instructions
- Squeeze the sausage from the casings into a large skillet (freeze the remaining links for later use). Cook the sausage over medium heat until fully brown. Break the sausage up into pieces as it cooks. It's okay if it sticks to the bottom of the skillet a little as it cooks.
- While the sausage is cooking, remove the woody stems from the kale, then slice it crosswise into thin strips. Rinse the kale well, then add it to the skillet. Stir it into the sausage and continue to cook until it is fully wilted (this happens within a few minutes).
- Drain and rinse the chickpeas. Add the chickpeas to the skillet and stir to combine. Pour the marinara sauce over the skillet, then top with the shredded cheese. Place a lid on the skillet and let it simmer until the cheese is melted (about 5-10 minutes).
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
519.13kcal
(26%)
Carbohydrates
34.55g
(12%)
Protein
29.45g
(59%)
Fat
29.43g
(45%)
Sodium
1173.23mg
(49%)
Fiber
9.2g
(37%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 51913
% Daily Value*
| Serving | 1Serving | |
| Calories | 519.13kcal | 26% |
| Carbohydrates | 34.55g | 12% |
| Protein | 29.45g | 59% |
| Fat | 29.43g | 45% |
| Sodium | 1173.23mg | 49% |
| Fiber | 9.2g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.