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Sausage and Kale Soup
Sausage and kale soup - a hearty fall and winter soup featuring smoky sausage and kale. Serve with your favorite cornbread.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
servings
Calories:
313 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped, small
- 2 garlic minced, cloves
- 4 ounces smoked sausage chopped
- 3 cups chicken broth
- 14.5 ounces diced tomatoes canned with juice
- 8 ounces kale coarsely chopped
- 16 ounces great northern beans drained and rinsed, canned
- salt to taste
- black pepper to taste
Instructions
- Heat the olive oil in a large saucepan over medium-high heat.
- Add the onion, garlic and sausage and cook for about 5 minutes or until the onion has wilted.
- Add the chicken broth, diced tomatoes, beans and kale.
- Bring to a boil over high heat.
- Reduce the heat to a simmer and cook until the kale is tender - approximately 15-20 minutes.
Cup of Yum
Nutrition Information
Serving
1
Calories
313kcal
(16%)
Carbohydrates
37g
(12%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
20mg
(7%)
Sodium
1060mg
(44%)
Potassium
1110mg
(24%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
5789IU
(116%)
Vitamin C
94mg
(104%)
Calcium
199mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 313
% Daily Value*
| Serving | 1 | |
| Calories | 313kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 20mg | 7% |
| Sodium | 1060mg | 44% |
| Potassium | 1110mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 5789IU | 116% |
| Vitamin C | 94mg | 104% |
| Calcium | 199mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.