5 from 6 votes
Sausage and Mushroom Breakfast Frittata
This breakfast frittata is filled with chunks of sausage, slices of mushrooms and sweet tomatoes making this a breakfast everyone will love. So simple to make and full of so much flavor!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
8
slices
Calories:
210 kcal
Course:
Main Course, Breakfast, Brunch
Cuisine:
Italian, Italian-American Fussion
Ingredients
- 4 ounces ground sausage
- 6 ounces mushrooms sliced
- 2 cups spinach
- 1 cup cherry tomato sliced
- 3 Tablespoons green onions sliced
- 8 egg
- 1/2 cup heavy cream
- 1 cup mozzarella cheese shredded
- salt
- black pepper
Instructions
- Preheat oven to 375 degrees. In a medium-sized skillet, add 4 ounces ground sausage. Sauté and crumble until cooked throughout. Remove and set aside on a plate.
- Add 6 ounces mushrooms and sauté for 1-2 minutes, then add 2 cups spinach until it starts to wilt. Add 1 cup cherry tomatoes and 3 Tablespoons green onions and add the sausage back to the mixture.
- In a medium bowl, combine 8 eggs, 1/2 cup heavy cream, 1 cup mozzarella cheese, salt and pepper. Pour on top of the sausage and vegetables. Bake for 15-20 minutes or until the top is golden brown and the egg mixture is set.
Cup of Yum
Notes
- Originally posted March 11, 2020
- Updated on December 27, 2023
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Cholesterol
205mg
(68%)
Sodium
255mg
(11%)
Potassium
274mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1378IU
(28%)
Vitamin C
7mg
(8%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 slices
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 205mg | 68% |
| Sodium | 255mg | 11% |
| Potassium | 274mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1378IU | 28% |
| Vitamin C | 7mg | 8% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.