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Sausage and Potato Soup
A hearty soup loaded with wholesome vegetables and smoky flavors.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 8 servings
Calories: 172 kcal
Course:
Main Course , Soup , Lunch , Dinner
Cuisine:
American
Ingredients
- 1 yellow onion diced
- 1 tablespoon salted butter
- ½ pound smoked sausage sliced
- 3 cloves garlic minced
- 1 rib celery chopped
- 1 carrot chopped
- 1 large potato peeled and diced
- 3 cups chopped green cabbage
- 4 cups reduced sodium beef broth
- 2 cups water
- 1 bay leaf
- 1 teaspoon Italian seasoning
- ¼ teaspoon dried dill
- 1 (15 ounce each) can diced tomatoes with juice
- 1 to 2 tablespoons cornstarch
Instructions
- In a large saucepan or soup pot, melt the butter over medium heat. Add onion, garlic, celery, and sausage and cook until the onion begins to soften, about 4 minutes.
- Add potatoes, carrots, cabbage, broth, water, bay leaf, and seasonings. Simmer uncovered for 15 minutes or until potatoes are tender.
- Combine the cornstarch with an equal amount of water and add to the soup along with the tomatoes. Simmer for an additional 10 minutes.
- Discard bay leaf and season with salt & pepper to taste. Serve with sour cream if desired.
Cup of Yum
Notes
- If thin-skinned white or red potatoes are used, they do not need to be peeled. Russet or baking potatoes should be peeled.
- Store leftovers in the refrigerator for 4 days or in the freezer for up to 4 months.
Nutrition Information
Serving
1cup
Calories
172
(9%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
24mg
(8%)
Sodium
568mg
(24%)
Potassium
699mg
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1436IU
(29%)
Vitamin C
26mg
(29%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 172
% Daily Value*
| Serving | 1cup | |
| Calories | 172 | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 24mg | 8% |
| Sodium | 568mg | 24% |
| Potassium | 699mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1436IU | 29% |
| Vitamin C | 26mg | 29% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.