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5.0 from 12 votes

Sausage and Spinach Quiche

A family favorite! This Sausage and Spinach Quiche is so easy to make! It's packed with hearty sausage, fresh spinach and cheese all throughout. Great for meal prep or weekend brunch!

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 servings
Calories: 289 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 frozen deep dish pie crust I used Pillsbury
  • 2 eggs
  • 3/4 cup egg whites (180g)
  • 3/4 cup low fat evaporated milk* (180g)
  • 1 tsp minced garlic 
  • 3/4 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
  • 2 cups fresh spinach (40g)
  • 3/4 cup 60g ground turkey sausage crumbles I used Jimmy Dean
  • 1/2 cup 2% shredded sharp cheddar cheese (56g)
  • 1/4 cup 2% shredded mozzarella cheese (28g)
  • 2 Tbsp fresh herbs** chopped - you could use parsley, basil or cilantro

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F. Gently transfer the pie crust to pie dish.
  2. To a large bowl, add the eggs, egg whites, milk, minced garlic, Italian seasoning, salt and pepper (you can add more or less salt and pepper to taste); whisk to combine. Then fold in the spinach, ground turkey sausage, both cheeses, and fresh herbs.
  3. Bake on the lower oven rack for 37 to 45 minutes, or until set along the edges and only slightly jiggly in the center.
  4. Top with more fresh herbs to serve.

Notes

  • * You can use any milk of choice. Just make sure it is plain and unsweetened (i.e. not vanilla flavored!)
  • ** Highly recommend fresh herbs but you can use 2 tsp dried instead if you don't have any on hand.
  • Pro tip: transfer pie crust to pie dish directly out of the freezer. The longer it sits out, the easier it will be to break. You do not need to bake pie crust before adding the filling but you can if you wish.

Nutrition Information

Serving 1/6 of quiche (151g) Calories 289kcal (14%) Carbohydrates 20.7g (7%) Protein 17g (34%) Fat 15.4g (24%) Saturated Fat 5.8g (29%) Fiber 0.3g (1%) Sugar 5.8g (12%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 289

% Daily Value*

Serving 1/6 of quiche (151g)
Calories 289kcal 14%
Carbohydrates 20.7g 7%
Protein 17g 34%
Fat 15.4g 24%
Saturated Fat 5.8g 29%
Fiber 0.3g 1%
Sugar 5.8g 12%

* Percent Daily Values are based on a 2,000 calorie diet.