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Sausage, Butternut Squash and Brussels Sprouts Sheet Pan Dinner
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
15 mins
Cook Time
15 mins
Servings: 4 servings
Calories: 433 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 cups butternut squash peeled and cubed
- 1 pound Brussels sprouts trimmed and cut in half
- 1 pound sausage links precooked, cut into coins (see notes)
- 3 TBSP olive oil
- 1 tsp kosher salt
- 1/2 tsp dried thyme
- 1/2 tsp smoked paprika
- 1/2 tsp Fresh cracked pepper
Instructions
- Preheat oven to 400 degrees F.
- Line a sheet pan with foil for easy cleanup (optional). Add brussels sprouts and butternut squash to a sheet pan, toss with the olive oil, season with salt, smoked paprika, thyme and pepper. Roast in oven for 20 minutes.
- Remove pan from oven, use a spatula to turn vegetables. Add sausages to pan, arrange in an even layer between vegetables.
- Roast for an additional 15-20 minutes, or until vegetables are tender and browning.
Cup of Yum
Notes
- I used pre cooked sausages for this recipe. If you have raw sausages, that will also work. Just add them at the beginning of the cooking time when you first put the vegetables in the oven, and don't slice them into coins (just cook them whole).
Nutrition Information
Serving
1Serving
Calories
433kcal
(22%)
Carbohydrates
32g
(11%)
Protein
23g
(46%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
80mg
(27%)
Sodium
1776mg
(74%)
Potassium
944mg
(27%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
16267IU
(325%)
Vitamin C
127mg
(141%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 433
% Daily Value*
| Serving | 1Serving | |
| Calories | 433kcal | 22% |
| Carbohydrates | 32g | 11% |
| Protein | 23g | 46% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 80mg | 27% |
| Sodium | 1776mg | 74% |
| Potassium | 944mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 16267IU | 325% |
| Vitamin C | 127mg | 141% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.