0 from 6 votes
Sausage Casserole
A tasty and budget-friendly feed based on a retro sausage casserole recipe.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4 servings
Calories: 526 kcal
Course:
Main Course
Cuisine:
Australian , British
Ingredients
- 500 grams thick beef sausages
- ½ cup plain/all purpose flour
- 1 medium onion (sliced)
- 1 medium carrot (grated)
- 420 grams canned tomato soup
- ½ cup hot water
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- ½ teaspoon paprika
- 1 pinch cayenne pepper
- ½ vegetable stock cube
Instructions
- Pre-heat oven to moderate (180 degrees celsius/355 degrees fahrenheit).
- Spray casserole dish with cooking oil.
- Boil sausages for 5 minutes.
- Cut sausages in half in both directions. Coat in flour and place into casserole dish.
- Arrange onion slices and grated carrot on top of sausages
- Add the remaining ingredients. Stir gently to combine the ingredients.
- Place casserole dish into oven and bake, uncovered, for 50 minutes.
Cup of Yum
Notes
- Q. Can I use other types of sausages?
- I prefer making this casserole with thick beef sausages. However, you can use pork, chicken, plant-based… whatever you prefer. If using thin sausages, boil for only three minutes and bake for about 40 minutes.
- Q. Can you freeze sausage casserole?
- Yes, it freezes well in portions. Thaw overnight in the fridge and re-heat in the microwave or a saucepan.
Nutrition Information
Calories
526kcal
(26%)
Carbohydrates
32g
(11%)
Protein
23g
(46%)
Fat
34g
(52%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
Monounsaturated Fat
15g
Trans Fat
0.3g
Cholesterol
90mg
(30%)
Sodium
1890mg
(79%)
Potassium
1019mg
(29%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
3085IU
(62%)
Vitamin C
18mg
(20%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 526
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 32g | 11% |
| Protein | 23g | 46% |
| Fat | 34g | 52% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 90mg | 30% |
| Sodium | 1890mg | 79% |
| Potassium | 1019mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 3085IU | 62% |
| Vitamin C | 18mg | 20% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.