4.7 from 54 votes
Sausage Egg Muffin Cups With Veggies Recipe
These sausage egg muffin cups blend cooked sausage, sautéed bell peppers, and onions with beaten eggs, milk, and cheddar cheese. Baked in a muffin pan, they create individual servings that are easy to prepare ahead and versatile for any meal. The vegetables add texture and subtle sweetness, while the cheese melts on top for richness. This recipe reuses leftover sausage effectively and offers options to substitute or omit meat, making it suitable for varied preferences.
Prep Time
10 mins
Cook Time
17 mins
Total Time
27 mins
Servings:
12
Egg Muffins
Calories:
102 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- pan spray
- ¼ cup sausage cooked, great for leftovers, diced
- ¼ medium sweet onion diced
- ¼ medium bell pepper diced
- 12 large egg
- ¼ cup milk
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup cheddar cheese
Instructions
- Preheat oven to 400 degrees
- Spray your muffin tin, making sure to coat the insides of the muffin cups well.
- Dice up your veggies and sausage. In a small fry pan quickly cook peppers and onions until soft. Add vegetables and sausage evenly to the muffin tins.
- In a medium-sized bowl crack the eggs. Add milk, garlic, salt, and pepper. Using a whisk, scramble eggs.
- Add egg mixture evenly to muffin tins.
- Sprinkle cheese evenly on the tops of the sausage egg muffin tops.
- Bake for 17-20 minutes or until egg is cooked through all the way.
Cup of Yum
Notes
- Freeze leftover cooked sausage diced for quick use in this or other recipes.
- Defrost frozen sausage while cooking peppers and onions for convenience.
- Substitute ham or bacon for sausage, or omit meat to make a vegetarian dish.
- These muffins taste good served hot or cold, making them suitable for lunch or snacks as well as breakfast.
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
193mg
(64%)
Sodium
168mg
(7%)
Potassium
105mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
383IU
(8%)
Vitamin C
4mg
(4%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Egg Muffins
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 193mg | 64% |
| Sodium | 168mg | 7% |
| Potassium | 105mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 383IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.