0 from 54 votes
Sausage Egg Muffin Cups With Veggies Recipe
Looking for a breakfast for a crowd or that you can make ahead? These sausage egg and veggie breakfast cups are delicious and kids love this recipe too. Bake these sausage eggs and veggies muffins up on the weekend and enjoy them all week! These breakfast egg muffins are also great for holidays like Thanksgiving, Christmas and Easter.
Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 12 Egg Muffins
Calories: 102 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- pan spray
- ¼ cup diced sausage cooked, great for leftovers
- ¼ medium sweet onion diced
- ¼ medium bell pepper diced
- 12 large eggs
- ¼ cup milk
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup cheddar cheese
Instructions
- Preheat oven to 400 degrees
- Spray your muffin tin, making sure to coat the insides of the muffin cups well.
- Dice up your veggies and sausage. In a small fry pan quickly cook peppers and onions until soft. Add vegetables and sausage evenly to the muffin tins.
- In a medium-sized bowl crack the eggs. Add milk, garlic, salt, and pepper. Using a whisk, scramble eggs.
- Add egg mixture evenly to muffin tins.
- Sprinkle cheese evenly on the tops of the sausage egg muffin tops.
- Bake for 17-20 minutes or until egg is cooked through all the way.
Cup of Yum
Notes
- I often will dice up a leftover sausage and throw it in a freezer bag to use for recipes like this. If using frozen diced sausage you can defrost it at the same time you cook the peppers and onions.
- Ham or bacon can also be substituted, or meat can be left out of the recipe entirely.
- These sausage egg muffin cups with veggies are also delicious for lunch, hot or cold.
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
193mg
(64%)
Sodium
168mg
(7%)
Potassium
105mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
383IU
(8%)
Vitamin C
4mg
(4%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Egg Muffins
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 193mg | 64% |
| Sodium | 168mg | 7% |
| Potassium | 105mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 383IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.