0 from 15 votes
Sausage Egg Muffins
Sausage Egg Muffins are a super easy and quick low carb breakfast, kinda like a small Frittata. Plus you can customize them to your heart's desires!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 servings
Calories: 90 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup onions & peppers finely diced
- 12 eggs
- salt to taste
- black pepper to taste
- 1/2 cup breakfast sausage crumbles I used fully cooked Jimmy Dean Turkey Sausage crumbles
- 1/4 cup cheddar cheese
Instructions
- Preheat oven to 350° F. Spray 12 muffin tins well with nonstick cooking spray. Set aside.
- Place a medium skillet over medium heat. Spray with nonstick cooking spray and sauté veggies with salt and pepper until tender, about 4 minutes. Remove from heat and add 1 tablespoon into the bottom of each muffin tin.
- Crack all eggs into a large liquid measuring cup. Add salt and pepper and whisk until well scrambled. Add 3-4 tablespoons to each muffin tin and do your best to divide evenly.
- Add sausage* and cheese to the top of each muffin. Bake 15-20 minutes or until egg is completely cooked.
- Cool 3-5 minutes before removing from each muffin tin. Serve warm.
Cup of Yum
Notes
- *If using raw sausage, be sure to cook it first - alongside the veggies works!
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
173mg
(58%)
Sodium
137mg
(6%)
Potassium
105mg
(3%)
Fiber
0.2g
(1%)
Sugar
0.4g
(1%)
Vitamin A
303IU
(6%)
Vitamin C
8mg
(9%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 173mg | 58% |
| Sodium | 137mg | 6% |
| Potassium | 105mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.