4.7 from 14 votes
Sausage Frittata
My Sausage Frittata with mushrooms is a totally satisfying 15 minute meal! Loaded with mushrooms and topped with lots of mozzarella, this frittata is so simple to make and perfect for any day of the week.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
6
Calories:
284 kcal
Course:
Breakfast, Brunch
Cuisine:
Italian
Ingredients
- 1 tablespoon butter
- 3 links sausages (about 6 ounces each) removed from casing
- 1 medium onion chopped
- 1 cup white mushrooms chopped, or cremini
- 6 large egg beaten
- salt to taste
- black pepper to taste
- 1 cup mozzarella cheese
Instructions
- Prep the oven. Turn the oven on to the broil setting. Position a rack in the middle of the oven.
- Cook the sausage. In a large skillet, melt the butter and add the sausage. Break the sausage with a fork as much as you can. Cook the sausage for a minute, it doesn't have to be completely cooked.
- Add veggies. Add the chopped onion and mushroom to the skillet. Sauté everything for 5 minutes until the onions soften and the mushrooms begin to brown. Season the mushrooms and sausage with salt and pepper.
- Add eggs and mozzarella. Pour the beaten eggs over the mushrooms and sausage in the skillet, do not stir. Cook the eggs, for just a minute and sprinkle the mozzarella over the top.
- Broil the frittata. Transfer the skillet to the oven and broil for a couple minutes, just until the top is nice and golden brown. Make sure to watch it carefully because it can quickly burn.
- Serve. Let the frittata cool slightly then garnish with parsley and chopped tomatoes if preferred and serve warm or at room temperature.
Cup of Yum
Notes
- °F
- Keep an eye on your frittata when it's under the broiler! We don’t want it to burn and go to waste.
- Use a variety of different ingredients to customize this recipe to your liking. You can make a variety of frittatas and choose your favorite!
- Frittatas are typically served at room temp, so don’t worry about it being served hot. It will taste good no matter what!
- If you don’t have a broiler function on your oven, you can bake it at 375°F!
Nutrition Information
Serving
1serving
Calories
284kcal
(14%)
Carbohydrates
3g
(1%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.2g
(10%)
Cholesterol
236mg
(79%)
Sodium
460mg
(19%)
Potassium
267mg
(6%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
487IU
(10%)
Vitamin C
2mg
(2%)
Calcium
131mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 284
% Daily Value*
| Serving | 1serving | |
| Calories | 284kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 236mg | 79% |
| Sodium | 460mg | 19% |
| Potassium | 267mg | 6% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 487IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 131mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.