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Sausage, Kale and Tomato Power Bowl
Power up with this healthy lunch combo!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
1
Calories:
45 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- kale sautéed
- yellow grape tomato cut in half, sautéed
- chicken meatball I used Aidell's, sautéed
- 1 tablespoon feta cheese crumbled
- basil chopped or torn, leaves
Instructions
- Place sauteed kale in bottom of bowl and top with sautéed tomatoes.
- Top with Aidell's Chicken Meatballs or chicken sausage.
- Sprinkle with feta and basil.
- Power up!
Cup of Yum
Nutrition Information
Calories
45kcal
(2%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
190mg
(8%)
Sugar
1g
(2%)
Vitamin A
72IU
(1%)
Calcium
84mg
(8%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 45
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 190mg | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 72IU | 1% |
| Calcium | 84mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.