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5.0 from 6 votes

Sausage Mushroom Naan Pizza with Goat Cheese

This whole wheat Sausage Mushroom Naan Pizza is piled high with chicken sausage, garlic mushrooms and tangy goat cheese. Only 30 minutes to make! 317 calories and 9 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 3171 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • ½ pound raw chicken sausage
  • 2 teaspoons olive oil
  • 8 ounces crimini mushrooms sliced
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground pepper
  • 3 garlic cloves minced
  • ½ teaspoon dried oregano
  • 2 whole wheat naan bread
  • ½ cup tomato sauce
  • 1 ½ ounces soft goat cheese chevre, crumbled
  • 2 tablespoon minced flat-leaf parsley

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees F. If using a pizza stone, heat the stone in the preheated oven for 10 minutes.
  2. Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray. Squeeze the sausages out of their casings into the skillet. Cook, breaking up with a wooden spoon, until cooked through. Transfer to a bowl lined with paper towel to absorb any oil. Set aside.
  3. Heat the olive oil in the skillet and add the mushrooms. Cook until tender, 4 to 5 minutes. Season with salt and pepper. Stir in the garlic and oregano, and cook for 1 minute.
  4. Place the naan on a pizza peel (or on a baking sheet if not using a pizza stone).
  5. Spread ¼ cup tomato sauce on each naan, and divide the sausage, mushrooms and goat cheese evenly between the two naans.
  6. If using a baking stone, transfer the pizzas from the peel to the stone in the oven. If using a baking sheet, transfer to the oven.
  7. Bake until the cheese is starting to melt and the naan is golden brown, 7 to 8 minutes.
  8. Transfer the pizzas to a cutting board and let rest for a few minutes before cutting.
  9. Sprinkle the parsley over top. Slice the pizzas into quarters. Serve.

Notes

  • *I used raw chicken sweet Italian sausages from Trader Joe's.
  • Weight Watchers Points: 9 (Freestyle SmartPoints), 9 (SmartPoints), 7 (Points+)

Nutrition Information

Serving 0.5Pizza Calories 317.1kcal (16%) Carbohydrates 34.3g (11%) Protein 16.2g (32%) Fat 13.5g (21%) Saturated Fat 4.6g (23%) Cholesterol 44.3mg (15%) Sodium 957.2mg (40%) Fiber 5.2g (21%) Sugar 5.9g (12%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 3171

% Daily Value*

Serving 0.5Pizza
Calories 317.1kcal 16%
Carbohydrates 34.3g 11%
Protein 16.2g 32%
Fat 13.5g 21%
Saturated Fat 4.6g 23%
Cholesterol 44.3mg 15%
Sodium 957.2mg 40%
Fiber 5.2g 21%
Sugar 5.9g 12%

* Percent Daily Values are based on a 2,000 calorie diet.