5 from 6 votes
Sausage Okra Sandwich - Sierra Leone Flavours
A quick alternative sandwich recipe stuffed to the brim with okra and sausages.
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
Servings:
2
Calories:
46 kcal
Course:
Breakfast, Lunch, Others
Cuisine:
African
Ingredients
- 1 tsp vegetable oil
- 4 sausages chipolata sliced into discs, thin
- 100 g okra sliced into discs
- 2 spring onions scallions sliced
- salt
- chili flakes
- 2 bread rolls
Instructions
- Heat the oil in the frying pan.
- Fry the sausages for about 4 mins or until half done.
- Add in okra and spring onions and fry for about 3 mins stirring a few times whilst frying.
- When the okra is cooked through season the mixture with salt and chilli.
- Slather some mayonnaise and sweet chilli sauce into your bread rolls and stuff them full of the okra sausage mix.
Cup of Yum
Nutrition Information
Serving
2servings
Calories
46kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
23mg
(1%)
Potassium
182mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
480IU
(10%)
Vitamin C
13.8mg
(15%)
Calcium
50mg
(5%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 46
% Daily Value*
| Serving | 2servings | |
| Calories | 46kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 23mg | 1% |
| Potassium | 182mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 13.8mg | 15% |
| Calcium | 50mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.